Why Dance in Discomfort? Because it is unavoidable and inevitable! I would even go on to say that the idea that “suffering is optional” is a bunch of nonsense and that it is this belief that has been responsible for the unnecessary suffering that I’ve put myself through. Today I believe that suffering is also unavoidable and inevitable. The only two levers that I truly have in my power at any given moment is the INTENSITY of the suffering and the DURATION of the suffering.
It is here that I have learned to dance.
In my attempt to create my own operation manual from all the information that I have gathered from my therapist’s, coaches, guru’s, seminars, sweat lodges, retreats, classes, books, and inspiring audio’s programs, I have distilled all of these various teachings into three basic concepts: Conditioning, Energy, and the Observer.
From the heart
Shasheen
www.yourplanbe.com
From the heart
Shasheen
www.yourplanbe.com
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After being a victim of my own antics, I've came to realize that pain isn't a feeling I can run from, but the amount of time the pain hangs, I control. It's easier said than done, but it's easier done than we think it is.
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